In the case of RA, you may feel tired or experience a loss of appetite due to the inflammation the immune system’s activity causes. You may also become anemic — meaning your red blood cell count decreases — or have a slight fever. Altman says if you have arthritis and don’t exercise, it’s time to start. You need exercises like walking to build endurance, and Pilates or yoga to build strength. A recent study at Northwestern University looked at activity among 1,000 adults, between 49 and 84 years old, who had osteoarthritis of the knee.
Ninety percent of the people were not exercising, according to lead scientist Dorothy Dunlop. If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that’s exactly what you need to do. As long as you dwell on them, they escalate, which can increase your pain and risk of disability. Instead, distract yourself with activities you enjoy, spend time with people who support you and consider talking to a therapist.
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Make sure your massage therapist knows where your arthritis affects you. Talk with your doctor if you find yourself using over-the-counter pain relievers regularly. Consult your doctor if over-the-counter medications don’t relieve your pain. Cream containing capsaicin may be applied to skin over a painful joint to relieve pain. Pay attention to your joints, whether sitting, standing or engaging in activity.
- When you combine supplements with other treatments, such as an anti-inflammatory diet and exercise, there may be more significant pain relief.
- Some people find heating pads and ice packs to be soothing.
- Learn more about what foods can help to reduce the pain and swelling in your joints.
- The main goal of treatment is to reduce the amount of pain you’re experiencing and prevent additional damage to the joints.
- You’ll learn what works best for you in terms of controlling pain.
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If you can afford it, another option would be to have regular sessions with a personal fitness trainer at a gym. If you are able to find someone who is trained to personal trainer level two or above, they will be able to give you advice on the best exercises for you and can monitor your progress.
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If you have arthritis it does have the potential to have an impact on your quality of life. However, with the right treatment, support, knowledge and approach, you will be able to live std vagina a fulfilling, happy and successful life. Your employer has a duty to make sure that your arthritis doesn’t make it difficult for you to do your job, or that you’re uncomfortable at work. There is plenty you can do to remain positive and proactive in all aspects of managing your arthritis and your overall health. It’s difficult to say for certain how arthritis will affect you over time.